Boxing & kickboxing
The benefits of boxing
- Improved Cardiovascular Health.
- Better Overall Body Strength.
- Increased Hand-Eye Coordination.
- Increased muscle mass.
- Better Stamina and Endurance.
- Decreased Stress.
- Better sleep quality.
- Improved Confidence.
Pad work that works!
Marcus has extensive knowledge, experience and skills within boxing, If you are looking to increase your overall fitness, or get some additional expertise and training in the boxing ring then Marcus will be able to provide you with all the help and support you need.
One-2-One
If you would like to get some personal training and maximise your efforts whilst working out, then boxing and kick boxing is a perfect way to achieve your goals and focus on something pro-active and de-stress at the same time.
Child Sessions
If you are looking to introduce your child to boxing and/or kick boxing then I am happy to help. I can train with children from as young as 8 years old and provide them with all the knowledge, skill set and confidence to build on. Boxing is a fantastic way to build a child's strength, confidence and provide them with a means of protection should they need it.