Strength & Conditioning
What does Strength and conditioning involve?
Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. Strength & Conditioning is about maximum return for your input in a short period of time, with a structured approach to training.
I can put together a plan and look at the area's of which you would like to see the most differences.
We all have busy lives and what would work for somebody may not necessarily work for another. Here at THE LINK I work out a plan and routine that will be convenient and effective. Adapting to your needs and schedule is what makes it work.
Over the past 20 years I have had hundreds of success stories from people who have achieved their dream body, improved their overall health and fitness and found their inner warrior! Their is no more rewarding feeling than seeing and being 'the link' to their success and encouraging, supporting and enabling this huge life change.
